When I first read about Stacking, it came from the pages of David Whitley’s ebook , Kettlebell Workouts, which you can get for free over at. But old-school strong man devotee David Whitley has gone in the other Daveâ €™s free ebook of different kettlebell workouts on signup. Dave Whitley’s four-week old-time strongman training program focuses on getting stronger and better through Strongman, Kettlebells, Strength Training.

Author: Mausar Tojara
Country: Bosnia & Herzegovina
Language: English (Spanish)
Genre: Science
Published (Last): 11 September 2008
Pages: 208
PDF File Size: 2.14 Mb
ePub File Size: 18.35 Mb
ISBN: 808-6-92487-587-1
Downloads: 3972
Price: Free* [*Free Regsitration Required]
Uploader: Gogul

He is getting ready to release workouts. David Whitley laid down four workouts to choose from and if you’re wlrkouts starting out, these are great workouts for developing form while increasing strength and then packing on a few pounds as well.

As previously mentioned, squatting has not been my forte. Consequently, I have felt like my legs have been a weak area for me. I can never get connected; just keep getting error messages. Nutrition is too broad a subject to cover in this book, kettlebell I am not an expert in it, although I do have a lot of hands-on experience.

  ASTM D1322 PDF

The ladder is 10,12,14,16,18,20, and 10 reps per side.

When you train for time, you are developing muscle endurance. Enough with what my Ego and Id are doing in the recesses of my mind, let us ignore all the mental chatter and create a whole body of strength. Workojts inspiration goes to Mr. Many people said that it was their favorite part of the book and that I should publish more.

101 Kettlebell Workouts Goes Stacking with David Bradley

Non-consent will result in ComScore only processing obfuscated personal data. Straight sets, or as a circuit? The rep scheme is: This is a great drill for working your grip and your lats as well as developing residual strength to press a heavier Kettlebell. This is used to detect comment spam.

Kettlebell workouts

If we take workout 1 for example:. Workours gymnast practices their routine, gets stronger and looks the part. I hear, and I respond. Find More Posts by tytbody.

German Volume Training is a program for developing size and strength. Practicing is better because not only do you work at perfecting your skill in a given movement or lift, but you develop your body as a consequence. Kettlebell Burpee and Clean and press combo Ladders- 5 sets, increasing reps each set 1,2,3,4,5 reps Repeat the ladder 3 times Workout 3: Next time, try 2 stacks, then 3, and so on and so forth.


Complete reps in as little time as possible. Find More Posts by jhardy.

A lot of people are successful at cycling between the two. Kettlebell Burpee and Deadlift combo: Kettlebell Burpee and Double snatch combo Ladders- 3 sets, increasing reps each set 1,2,3 reps repeat the ladder 5 times Workout 4: I usually recommend that kettlebell workouts be done outdoors, in and area where the kettlebell can be dropped without causing any damage.

Double snatch 5×10 alternated with Burpee 5×10 rest: Perfect form is the only way to practice. High pull Clean Swing: Whitley credits another Kettlebell great with the inspiration behind Stacking. As you may have observed, with a little creativity and an Interval timer; you’re in business.