CHOY LEE FUT.WOODEN DUMMY TECHNIQUES PDF

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Each dummy set trains specific techniques or is used to condition certain parts of the body. This ranges from wooden dummies, sand bag dummies and even weapon dummies. Full-force strikes can be used against the dummy, which cannot be done when training with a live partner. This ensures the dummy will be a challenge to even the strongest of students. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo.

The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move.

Choy Lee Fut Wooden Dummies

The practitioner must also used his Qi with the moves to harness the power to move the weights. It has three arms and a leg protruding from the front.

The sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies. There are recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques. The aim of all training is to improve power, speed and accuracy. Dumy applies to the ankle when kicking as well. Sar Bow Jong The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. The jongs will give you all this and more. Rubbing Tedhniques medicine dit da jow on the forearms hardens the bones and muscles.

Since few knew about the techniques in the first place those who practiced the dummy movements did so on their own. The movement of the bag requires the student to focus on timing and rhythm.

This works the muscles and ligaments and allows the student to improve his strength by striking the bag harder each time. Ching Jong The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies. The wooden jongs are an inherent part of the Choy Lee Fut training system.

Dummies | Choy Lee Fut Pennant Hills

Hand and leg techniques must be executed with accuracy. These arms move in such a way that requires quick reactions from the student, alternating between striking and blocking as the dummy counterattacks. The ching jong is made of a large, heavy post fixed to the ground. Power Plus Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs. Chen Yong Fa is the great, great grandson of Chang Heung and has direct access to family documents, such as the Training Manual of Choy Lee Fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques were recorded in detail as passed down by Chan Heung.

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Unique to this dummy is the heavy spring-loaded horizontal log shaped in the form of a horse. While strapped to these heavy bags the student must move — changing between horses and kicking the side bags as well as the large centre bag. After over 40 years with Choy Lee Fut, he has a deep understanding of his family system and wants to fut.woocen down and propagate these techniques, especially the wooden dummy.

The ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it fut.wloden still relatively simple when compared with the complex tertiary-level dummies of fechniques Choy Lee Fut dummy system. When executing the hand techniques it focuses on the alignment of the wrist.

Choy Lee Fut jongs are divided into three levels of training, each level more advanced then the last. While teaching in Guangzhou, Koon-Pak was approached by Choy Kwai-Yuan and his two sons to teach them the wooden dummy techniques.

It is now difficult to differentiate the techniques that were devised by Chan Heung and those that were created by teachers of later generations.

The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies. Strong internal energy and muscles are used to generate power in every move. It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top. Ma Jong The ma jong is le of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.

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Movements alternate between high and low strikes and from long to short-distance techniques in line with the flux of yin and yang. The distinguishing feature of the ching jong is the large moveable arm at the top that can be used to practice the well-known swinging punches of Choy Lee Fut, such as the sow chui and dat chui, along with grappling techniques.

The log is mounted on wheels and springs in such a way that when pushed back the horse charges forward, forcing the practitioner to defend and control the dummy. As you strike the dummy harder and faster so too will the dummy counterattack harder and faster. These arms are used to train blocking, while pads located around the post train the strength and accuracy of striking.

France Germany Poland Italy. The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, which is located at head height so the student must avoid or block this arm or receive a blow to the head. Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs. Chan Koon Pak accepted their request and gave them the specifications to construct the jongs. Jong training originated in the Shaolin temple.

Shou Yi Activities in: He enjoyed a tremendous following and was the first to commit to chronicling ttechniques techniques of the wooden dummies. Power and a flexible horse stance are used to avoid and redirect the energy generated by the heavy log.