DELTAFIT SPEED SHRED PDF

8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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I was pleasantly surprised. Bookmarks Bookmarks Digg del.

When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: You can’t out-train bad nutrition.

I like the idea of getting in shape in the comfort of your home and save the gas. No brain, no gain. My current stats are 5″11 at with all the fat concentrated on my midsection. The next one adds a pushup and so on. I know everyone will say just go to the gym and get it in.

Where the mind goes, the body follows. I tend to clean up my act once I begin a workout program.

My days tend to be a bit busy now at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home. This entry was posted on October 31, at 8: After that you do a burpee and then jump onto the step. Post was spsed sent – check your email addresses!

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DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

They are fast pace and get a great sweat while running on the hamster wheel is true misery. Notify me of new comments via email.

This site uses cookies. I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home. To find out more, including how to control cookies, see here: BJ finishes the workout in his true to form goofy style by doing a minute of squats with the medicine ball.

This workout was totally a change-up for me. I peaked at with 22 inch arms. Which of the 2 dvd programs should I commit to for the next 3 months?

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred. Leave a Reply Cancel reply Enter your comment here It was designed, developed and presented by BJ Gaddour. I’m sure I shed won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy.

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You actually want to see what BJ is going to do next.

deltafit speed shred or p90x – Forums

Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested. I went up to week 8 and the other soeed backed out of the bet so I stopped working out and also due to I started to date my current girlfriend.

The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest. You are commenting using your Twitter account. That also included to me adding 20 minutes of cardio on the treadmill after the workouts and doing the weight lifting workouts mon-wed, thursday kenpo x which I thought was pretty gay, friday do a full body workout heavy reps 2 sets each which consisted of standing barbell military press, barbell curls, squats, flat bench, skull crushers and weighted dips.

The hunger to get beastly has vanished a long time ago and just lost interest in working sbred.